Weight Watcher Recipe
1. Heat oil in non-stick skillet.
2. Toss Scallops with flour & salt.
3. Place scallops, garlic, & scallion in skillet; saute until scallops are opaque, about 3 -4 minutes. Stir in lemon juice & parsley.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 27 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 75.1mg | 23 % | |
Sodium 378.1mg | 13 % | |
Potassium 750.9mg | 20 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 6.8g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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