1. Heat oil in non-stick skillet.
2. Toss Scallops with flour & salt.
3. Place scallops, garlic, & scallion in skillet; saute until scallops are opaque, about 3 -4 minutes. Stir in lemon juice & parsley.
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|Serving Size: 1 Serving (183g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 75.1mg||23 %|
|Sodium 378.1mg||13 %|
|Potassium 750.9mg||20 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 6.8g|
|Protein 34.1g||49 %|
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Calories per serving: 197
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