Garlicky Lemon Scallops
by montecarlossgrl
Weight Watcher Recipe
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INGREDIENTS
INSTRUCTIONS
1. Heat oil in non-stick skillet.
2. Toss Scallops with flour & salt.
3. Place scallops, garlic, & scallion in skillet; saute until scallops are opaque, about 3 -4 minutes. Stir in lemon juice & parsley.
NOTES
laurence
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (183g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 197 | ||
| Calories from Fat: 27 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 75.1mg | 23 % | |
| Sodium 378.1mg | 13 % | |
| Potassium 750.9mg | 20 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 6.8g | ||
| Protein 34.1g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 197
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