from Weight Watchers Stir It Up
1. Preheat the broiler
2. Heat the oil in a large nonstick skillet with an ovenproof handle over medium-high heat. Add the shrimp, garlic, salt, and pepper; cook, stirring frequently, just until the shrimp begin to turn pink, about 3 minutes. Add the wine, broth, scallions, parsley, and lemon juice; bring to a boil. Reduce the heat and simmer, uncovered, until the liquid begins to thicken slightly and the shrimp are just opaque in the center, about 3 minutes.
3. Top the shrimp mixture with the bread crumbs. Place the skillet under the broiler and broil 5 inches from the heat until the topping is golden, about 2 minutes.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 519 | ||
Calories from Fat: 238 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 287.4mg | 88 % | |
Sodium 348.7mg | 12 % | |
Potassium 657.1mg | 17 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 11.1g | ||
Protein 53.7g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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