1. Boil Cod fish to cook and remove excess salt.
2. Cut avocado into cubes.
3. Cut onions in slices or small cubes.
4. Shred lettuce.
5. Add the Cod fish, avocado, onions, lettuce, olives, olive oil, garlic, salt and pepper to taste in medium bowl.
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|Serving Size: 1 (241g)|
|Recipe Makes: 1|
|Calories from Fat: 280 (82%)|
|Amt Per Serving||% DV|
|Total Fat 31.2g||42 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 21.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 800.1mg||28 %|
|Potassium 600.8mg||16 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 7.8g|
|Protein 3.8g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 342
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