1. First make the soup: put the pepper, garlic, pieces of bread, tomatoes, cucumber, vinegar, oil, salt, and pepper in a blender and process until smooth. Then pour into a bowl and add the water. Chill for at least 5 hours or overnight.
2. Before serving: make the garnish. Heat the oil in a frying pan and fry the bread until golden. Drain on paper towels. In a bowl mix together all the remaining ingredients.
3. To serve, pour the soup into serving bowls and sprinkle on a little bit of the fried bread, cucumber, peppers, tomato & onion to garnish.
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|Serving Size: 1 Serving (579g)|
|Recipe Makes: 4|
|Calories from Fat: 63 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 218mg||8 %|
|Potassium 1164.3mg||31 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 30.6g|
|Protein 6.8g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 231
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