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Suggest a better descriptionClean mussels. Cook them in 2 cups of boiling water, covered, for 8 minutes. Remove the mussel meat from the shells. Mince the onions, and mix with the crushed garlic. Heat the butter, add the onion and garlic and fry until golden brown. Lower the heat, add the mussel meat, salt, pepper and ketchup and fry for 7-8 minutes. Serving Ideas : Serve on toast or with potato salad NOTES : You may use frozen already shelled mussels instead of fresh. In which case, you would only need approximately 2 lbs of frozen mussels. Recipe by: Lets Go Dutch Again Posted to MC-Recipe Digest V1 #1005 by "chussey@synapse.net"
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Serving Size: 1 Serving (531g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 528 | ||
Calories from Fat: 181 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 165.8mg | 51 % | |
Sodium 1605.2mg | 55 % | |
Potassium 1689.3mg | 44 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 21.6g | ||
Protein 61.2g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 528
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