Gelson's kale & quinoa salad
by michaelacapps
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INGREDIENTS
- Baby Kale
- Red Quinoa
- Golden raisins
- Fennel ; Shaved
- Red Chili Flakes
- Parmesan Cheese ; Grated
- tomatoes ; Diced
- pine nuts
- Dijon mustard
- Lemon Juice
- White Vinegar
- Olive Oil
- Honey
- Dried thyme
INSTRUCTIONS
Cook Quinoa, toss with greens, pine nuts, cheese, tomatoes. Make Dressing Dijon mustard down. Toss on salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (632g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 849 | ||
| Calories from Fat: 136 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.1g | 20 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 6.9g | ||
| Cholesterol 5.5mg | 2 % | |
| Sodium 723.9mg | 25 % | |
| Potassium 2319.5mg | 61 % | |
| Total Carbohydrate 151.7g | 45 % | |
| Dietary Fiber 20.9g | 83 % | |
| Sugars, other 130.9g | ||
| Protein 34.3g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 849
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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