1. Heat olive oil in a Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 1 minute, stirring constantly. Stir in wine, crushed red pepper, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add clams and next 6 ingredients (through scallops); cook 3 minutes or until shrimp are done. Serve seafood mixture over pasta, and sprinkle with cheese.
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 5|
|Calories from Fat: 42 (16%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 121.5mg||37 %|
|Sodium 330.4mg||11 %|
|Potassium 769.4mg||20 %|
|Total Carbohydrate 28.2g||8 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 26.2g|
|Protein 27.1g||39 %|
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Calories per serving: 268
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