Try this General Clucks "Fried" Chicken recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees F. Lightly coat baking sheet with cooking spray. Place chicken pieces in a large bowl filled with cold water. In a casserole dish or wide bowl, whip together the mayonnaise and dressing. In another dish, stir together bread crumbs, corn flakes and pepper until evenly combined. Using a serving fork, remove chicken pieces, one at a time, and dip them in the mayonnaise mixture. Coat each piece evenly. Remove carefully with the fork and roll each piece in the crumb coating mix. Shake gently to remove excess, and place on baking sheet. Bake for 20 minutes or until golden brown. Courtesy Elise M. Griffith author Busy Moms Lowfat Cookbook Yield: 6 to 8 crispy servings Nutritional Information per serving: 284 Calories, 4.6 grams of fat Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHF57 Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (154g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 291 | ||
Calories from Fat: 86 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.6g | 13 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 393.8mg | 14 % | |
Potassium 321.2mg | 8 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 19.8g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.