1- Mixing the egg white with a teaspoon of honey and the cup of coconut flour, cornstarch and almond powder. Putting the egg yellow on the side.
2- Oiling the pie tin with coconut oil.
3- Upholsting the bottom of the pie tin with the pastry.
4- Slicing 3 out of the 4 bananas and drop the slices off to entirely cover the pastry.
5- Squashing the fourth banana.
6- Melting in a bain-marie the chocolate.
7- Mix the yellow egg with squashed banana, melted chocolate and the second teaspoon of honey.
8- Pour this mixture over the slices of bananas.
Optionnal : 9- Add sesame seeds on the top.
10- Cook for 20 minutes in the oven @ 200ºC.
You can add coconut milk with melted chocolate to add the third party of the famous 'Chocolate-coco-banana".
Honey is not necessary for those who eat sugar-free. A replacement could be slices of a few dattes between bananas slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (339g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 534 (63%)|
|Amt Per Serving||% DV|
|Total Fat 59.4g||79 %|
|Saturated Fat 49.8g||249 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 32.1mg||1 %|
|Potassium 1285.8mg||34 %|
|Total Carbohydrate 85.8g||25 %|
|Dietary Fiber 19.3g||77 %|
|Sugars, other 66.6g|
|Protein 8.9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 854
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