1 Drain pineapple; reserve 2 tablespoons juice.
2 Stirtogether reserved juice and barbecue sauce in small bowl; set aside.
3Thread pineapple chunks, chicken, bell pepper and zucchini onto skewers. Brushwith barbecue sauce.
4 Grill or broil kabobs 10 to 15 minutes or untilchicken are no longer pink, turning and brushing occasionally with barbecuesauce. Discard any remaining barbecue sauce. Serve with coleslaw and greenbeans, if desired.
Makes 4 servings
Recipe By: George Ross
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (355g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 65.8mg||20 %|
|Sodium 112.2mg||4 %|
|Potassium 699.7mg||18 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 31.5g|
|Protein 27.7g||40 %|
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Calories per serving: 261
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