Spicy Hot but we really love it! (we being my bride and myself)
Procedures:
1 Cook beef, onion, and chili powder in 10-inch skillet over
medium-high heat until beef is browned, stirring to crumble.
2 Drain; return to skillet.
3 Add rice, tomatoes, corn, beans, chiles, and garlic salt to skillet
4 Continue to cook until thoroughly heated (10 minutes) remove from heat. Pour chicken broth on to a doutch oven, addchili misture. Cook on high for to monutes, reduce heat to simmer and cook bfor additional 50 minires.
5 Sprinkle with cheese before serving.
Rercipe By: George Ross
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1322g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 727 | ||
Calories from Fat: 217 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 74.5mg | 23 % | |
Sodium 2929.9mg | 101 % | |
Potassium 2039.4mg | 54 % | |
Total Carbohydrate 101.2g | 30 % | |
Dietary Fiber 13.9g | 55 % | |
Sugars, other 87.4g | ||
Protein 39.7g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 727
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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