1⁄4 cup black sesame seed
1⁄2 cup white sesame seeds
4 (6 ounce) ahi tuna steaks, 1 inch thick
salt & freshly ground black pepper
2 tablespoons canola oil
1 pound Bok Choy
1 Package Lotus Foods Black Ramen Noodles
12 oz snap pea crisps
3 oz Asian Dressing
1 pint cherry tomatos
In a shallow dish, combine the two types of sesame seeds and stir to mix.
Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
Carefully turn the tuna over and cook for about another minute.
Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 77 | ||
Calories from Fat: 65 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 112.5mg | 4 % | |
Potassium 285.8mg | 8 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 1.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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