A wonderful steak dinner
DIRECTIONS:
Combine first 7 ingredients in a resealable plastic bag. Scoresteak, add to bag, seal, and chill at least 2 hours.
Remove steak from bag,reserving marinade for sauce. Lightly pat steak dry.
Boil reserved marinade,ketchup, onion, and jalapeno in a saucepan for 30 min., or until thick;strain.
Preheat grill to high.
Combine spice mix and rub onto steak. Grillsteak about 6 minutes; flip and baste with sauce. Grill 5 minutes, then flip andbaste again. Cook 1 minute more for medium-rare meat; allow to rest 5 minutesbefore slicing.
Recipe By: George Ross
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 4 | ||
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Calories: 608 | ||
Calories from Fat: 134 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 1153.7mg | 40 % | |
Potassium 1444.1mg | 38 % | |
Total Carbohydrate 67.2g | 20 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 59.8g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
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