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Name: German Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: German
Ingredients: 12 ounces Hamburger; 1/2 cup apple sauce Thick; 1 medium Egg; 1 teaspoon Salt; 1/8 teaspoon Pepper; 2 teaspoons Onion chopped; 1/8 teaspoon Garlic powder; 3 tablespoons Green peppers chopped; 1 cup Bread crumbs alternatively 1/2 cup cracker crumbs; 3 tablespoons olive oil

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INGREDIENTS

12 ounces Hamburger
1/2 cup apple sauce ; Thick
1 medium Egg
1 teaspoon Salt
1/8 teaspoon Pepper
2 teaspoons Onion ; chopped
1/8 teaspoon Garlic powder
3 tablespoons Green peppers ; chopped
1 cup Bread crumbs ; alternatively 1/2 cup cracker crumbs
3 tablespoons olive oil

INSTRUCTIONS

Beat egg well.

Mix together all ingredients except for flour and oil, then form into balls.

Roll in flour and brown balls in hot oil.

Remove balls when brown and make gravy with flour and drippings.

Add balls to gravy and simmer.

NOTES

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Nutrition

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Serving Size: 1 recipe (1400g)
Recipe Makes: 4

Calories: 4340
Calories from Fat: 1159 (27%)

Amt Per Serving		% DV

	Total Fat 128.8g	172 %
	Saturated Fat 40.5g	203 %
	Monounsaturated Fat 48.6g
	Polyunsanturated Fat 23g
Cholesterol 458.5mg		141 %
Sodium 15077.3mg		520 %
Potassium 3146.6mg		83 %
Total Carbohydrate 603.4g		177 %
	Dietary Fiber 44.9g	180 %
	Sugars, other 558.5g
Protein 183.9g		263 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4340

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