Slow cooker recipe
1. Trim fat from meat. If necessary, cut roast to fit into a 3-1/2- or 4-quart slow cooker. In a large skillet brown the meat on all sides in hot oil. Drain fat.
2. In the cooker, combine the carrots, onions, celery, and pickles. Place the meat on top of vegetables. In a small bowl combine the 1/2 cup red wine, the mustard, pepper, cloves, and bay leaves. Pour over meat and vegetables in cooker.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove the meat from the cooker and place on a serving platter; cover with foil to keep warm.
For gravy:
Transfer vegetables and cooking liquid to a 2-quart saucepan. Skim fat. Discard bay leaves. In a small bowl, stir together flour and the 2 tablespoons wine. Stir into the mixture in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Serve with vegetables, gravy, and hot cooked spaetzle. If desired, sprinkle with parsley. Makes 8 servings.
Nutrition Facts
(German-Style Beef Roast)
Per serving:
256 kcal cal.,
7 g fat
(2 g sat. fat,
2 g monounsatured fat),
84mg chol.,
467 mg sodium,
10 g carb.,
2 g fiber,
3 g sugar,
31 g pro.
Percent Daily Values are based on a 2,000 calorie diet
Related Categories
Beef Recipes, Dinner Recipes, Ethnic Recipes, Slow Cooker Beef Recipes, Slow Cooker Recipes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1843g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 393 | ||
Calories from Fat: 8 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 187.6mg | 6 % | |
Potassium 1418.2mg | 37 % | |
Total Carbohydrate 51.2g | 15 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 40.3g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 393
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