submitted by: email@example.com This is a family favourite and was developed in a vain attempt to get ahead of the zuccinni crop while hamburgers were being BBQd. Wash and grate zuccinni to make 2 cups. Add 1 pound hamburger meat. (We use beef but other ground meats can also be used.) Add 1 egg, salt and pepper to taste. Add 1 tbspn chopped garlic. Mix all ingredients well. The mixture will be wet. Add 1 - 1-1/2 cups falafel mix and mix well. The mixture should be almost like a thick soup consistency. Add water if too dry. Let stand in refrigerator about two hours. Make patties and fry, broil or bbq as you would ordinary hamburgers. You will find by trial the amount of spices, water and falafel mix you need to get the right recipe. Note: Falafel mix can be obtained in Mid-East stores or large supermarkets. DAVE
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 482 (56%)|
|Amt Per Serving||% DV|
|Total Fat 53.6g||71 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 27.4g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 132.4mg||41 %|
|Sodium 625.5mg||22 %|
|Potassium 1308.3mg||34 %|
|Total Carbohydrate 54.1g||16 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 54.1g|
|Protein 43.3g||62 %|
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Calories per serving: 864
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