Fill a saucepan with water and add the rice. Bring the water to a boil and let the rice boil freely for 9 minutes or until it is cooked through. Drain and stir in the 2 tablespoons of corn oil. While rice is cooking, wash and cut all of the vegetables and ham into very small diced pieces. Mix the soy sauce and sugar together. Heat a wok or frying pan and add the peanut oil. When it is smoking, add the onions and stir fry for 1 minute. Add the scallions and continue to fry for another 30 seconds. Add the ham, snow peas, sprouts and rice and stir fry for 3 minutes. Push the ingredients aside, making a hole in the centre. Crack the egg and drop it into the hole, beating to mix the yellow and white. Mix into the other ingredients. Again, make a hole and add the soy sauce. Toss all of the ingredients together and continue to fry another 3 - 4 minutes. Taste for seasoning. Add salt if necessary. Serves 2. From The Gazette, 91/02/13.
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|Serving Size: 1 Serving (301g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 341 (53%)|
|Amt Per Serving||% DV|
|Total Fat 37.9g||51 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 20.6g|
|Polyunsanturated Fat 10.9g|
|Cholesterol 105.8mg||33 %|
|Sodium 123.5mg||4 %|
|Potassium 305.5mg||8 %|
|Total Carbohydrate 64.1g||19 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 63.2g|
|Protein 12g||17 %|
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Calories per serving: 641
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