Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mixture dry enough to form into patties. Shape into 8 patties. Patties may be made a day ahead and refrigerated to allow them to set well. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add 4 patties and fry 2 minutes per side, turning once. Add remaining tablespoon of olive oil and the remaining 4 patties and cook. Place each patty in a hamburger roll and serve with salsa and guacamole, if desired. [Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21% cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol, 301 milligrams sodium (varies by canner).] Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman. Variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff) Notes: This burger is served in the cafe at the new Getty Center in Santa Monica. The recipe was sent to the Paper by Nancy Brown of Redlands. Recipe by: Getty Center, California 1998 Posted to MC-Recipe Digest by Kitpath
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (386g)|
|Recipe Makes: 8|
|Calories from Fat: 117 (13%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 5g|
|Cholesterol 4.4mg||1 %|
|Sodium 2300mg||79 %|
|Potassium 1003.9mg||26 %|
|Total Carbohydrate 156.8g||46 %|
|Dietary Fiber 21.9g||88 %|
|Sugars, other 134.9g|
|Protein 39.1g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 899
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!