Position oven rack in upper third of oven. Preheat broiler. Lightly spray an 8 x 8 inch square baking dish.
Heat a large non-stick frying pan over medium-high. Add beef. Using a fork to break up meat, cook until no pink remains, about 2 min. Add onion, garlic and seasoning. Cook until onion is soft, about 3 min. Stir in tomatoes, tomato paste, sugar, pepper flakes and salt. Cook, stirring occasionally, 5 min.
Boil milk and broth in a medium saucepan. Slowly whisk in cornmeal until thickened but still loose, about 1 min. Pour half of polenta into prepared dish and spread to cover bottom. Top with half of meat mixture. Sprinkle with half of cheese. Repeat with remaining polenta, meat and cheese.
Broil until cheese is melted, about 5 min. Let stand 5 min before serving.
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|Serving Size: 1 Serving (231g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 204 (56%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 96.6mg||30 %|
|Sodium 591.4mg||20 %|
|Potassium 685.8mg||18 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 9.9g|
|Protein 28.4g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 363
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