Try this GF Mini Quiche recipe, or contribute your own.
Suggest a better descriptionCrustless Mini Quiche
Since not all children are super-adventurous eaters, try something everyone can love: Crustless Mini Quiches, like the ones at Childhood 101. The quiche iself is pretty simple, but all the filling options make this a super-adaptable recipe. If your child loves bacon, add bacon. Are they a sausage fan? Add some sausage. The combinations are endless.
Ingredients
(You can play it safe with ham and cheese or get a bit fancier by adding a combination of any of the following: lightly sauted leek, chopped tomato, fresh or canned corn, spinach, feta, bacon, smoked salmon and mushrooms.)
Instructions
Preheat oven to 350 degrees.
Break eggs into a bowl, add milk and lightly whisk with a fork.
Add the flour, cheese and filling and mix until combined.
Spoon mixture into a greased, mini muffin tin; fill each about 2/3 full.
Bake for 12 to 15 minutes or until set and lightly browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (371g) | ||
Recipe Makes: 1 | ||
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Calories: 400 | ||
Calories from Fat: 234 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26g | 35 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 85.1mg | 26 % | |
Sodium 691.1mg | 24 % | |
Potassium 520.4mg | 14 % | |
Total Carbohydrate 15.3g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 15.3g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 400
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