Wonderful recipe with lots of vegetables. It is easy to prepare and leftovers warm up nicely.

Source: Modified from Scrambled Chefs "Easy Crispy Mongola

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Name: GF Mongolian Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: Gluten Free
Ingredients: 1 pound Beef steak cut into thin strips; 1/2 cup Cornstarch; 5 tablespoon Oil; 1 teaspoon Ground ginger; 4 cloves Garlic; 1/2 cup Tamari soy sauce; 1 tablespoon Rice vinegar; 1/2 cup Water; 1/2 cup Brown sugar; 1 teaspoon Cornstarch; 3 tablespoon water; 1 bag Cole-Slaw; 2 tablespoon Green onion chopped

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INGREDIENTS

1 pound Beef steak ; cut into thin strips
1/2 cup Cornstarch
5 tablespoon Oil
1 teaspoon Ground ginger
4 cloves Garlic
1/2 cup Tamari soy sauce
1 tablespoon Rice vinegar
1/2 cup Water
1/2 cup Brown sugar
1 teaspoon Cornstarch
3 tablespoon water
1 bag Cole-Slaw
2 tablespoon Green onion ; chopped

INSTRUCTIONS

Toss the beef strips evenly in cornstarch.

Fry the beef in batches so there is just a single layer in the medium size pan.

Use 2 tablespoon per batch and cook 5 minutes.

In a different saucepan heat 2 Tablespoons of oil on high heat.

Add garlic, slaw, ginger and cook for 4 minutes.

Add the soy sauce, rice vinegar and stir.

Bring to a boil.

Add Brown sugar and cornstarch mixture to the vegetables.

Mix thoroughly.

Mix 1 teaspoon of cornstarch with 3 Tablespoons of cold water in a separate bowl..

Add cook meat, cornstarch mixture, and cook for two minutes.

Add green onions and cook for another minute.

Serve over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 10 Servings

Calories: 456
Calories from Fat: 318 (70%)

Amt Per Serving		% DV

	Total Fat 35.3g	47 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 11g
	Polyunsanturated Fat 15.1g
Cholesterol 29.9mg		9 %
Sodium 659.2mg		23 %
Potassium 204.6mg		5 %
Total Carbohydrate 26.1g		8 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 25.9g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 456

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