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Name: Ginger and Peach chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 12 oz chicken breast meat; 8 oz peach slices; 1 tsp cornstarch; 1/8 tsp ground ginger; 1/4 tsp table salt; 1/2 cup sliced water chestnuts; 2 cup hot cooked rice; 6 oz frozen pea pods cooked and drained

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INGREDIENTS

12 oz chicken breast meat
8 oz peach slices
1 tsp cornstarch
1/8 tsp ground ginger
1/4 tsp table salt
1/2 cup sliced water chestnuts
2 cup hot cooked rice
6 oz frozen pea pods ; cooked and drained

INSTRUCTIONS

Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8-10 minutes or no longer pink; turn to brown evenly. Remove from skillet and keep warm. Meanwhile, drain peaches, reserving juice. Add water to juice to equal one half cup. Stir in cornstarch, ginger and salt. Add to skillet. Cook and stir til thickened and bubbly. Cook and stir 1 minutes more. Gently stir in peaches and water chestnuts; heat through. On serving platter or 4 plates arrange rice, pea pods and chicken. Spoon sauce over chicken. Serves 4

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Nutrition

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Serving Size: 1 Serving (309g)
Recipe Makes: 4 Servings

Calories: 365
Calories from Fat: 61 (17%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.5g
Cholesterol 63.8mg		20 %
Sodium 204.8mg		7 %
Potassium 347.9mg		9 %
Total Carbohydrate 46.8g		14 %
	Dietary Fiber 2.9g	11 %
	Sugars, other 44g
Protein 27.2g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 365

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