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Name: Ginger Beef and Broccoli Stir-Fry
Prep time: 25 min
Cook time: 30 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 2 tablespoons Cornstarch divided; 1/4 cup Soy sauce divided; 1 tablespoon Lemon Juice or Dry Sherry; 1 pound Sirloin Or Flank Steak Cut into 1/4" by 3" strips; 1 cup Milk; 1/2 teaspoon Hot pepper sauce or chili paste; 2 tablespoons Vegetable oil; 1 Onion sliced; 4 cloves Garlic minced; 2 tablespoons Ginger Root minced; 6 cups Broccoli Florets; 1 cup Rice cooked OR; 4 cups Chinese Noodles cooked; 2 cups Bok Choy chopped (optional); 1/4 cup Oyster Sauce or Hoisin Sauce

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INGREDIENTS

2 tablespoons Cornstarch ; divided
1/4 cup Soy sauce ; divided
1 tablespoon Lemon Juice or Dry Sherry
1 pound Sirloin Or Flank Steak ; Cut into 1/4" by 3" strips
1 cup Milk
1/2 teaspoon Hot pepper sauce or chili paste
2 tablespoons Vegetable oil
1 Onion ; sliced
4 cloves Garlic ; minced
2 tablespoons Ginger Root ; minced
6 cups Broccoli Florets
1 cup Rice ; cooked OR
4 cups Chinese Noodles ; cooked
2 cups Bok Choy ; chopped (optional)
1/4 cup Oyster Sauce or Hoisin Sauce

INSTRUCTIONS

0. Cook rice/noodles,.

1. In a bowl, stir together half of the cornstarch and soy sauce with the lemon juice; add beef and stir to coat. Set aside

2. In separate bowl, stir together milk, remaining cornstarch and soy sauce and hot Pepper sauce; set aside

3. In work, heat oil over high heat until shimmery; stir fry beef mixture and onion for 2 minutes until browned. add garlic, ginger and broccoli. Stir-fry for 2 minutes.

4. Stir in milk mixture, cook, stirring often for 4 minutes or until sauce has thickened and broccoli is tender/crisp.

NOTES

Transform into exotic dish bay using sherry instead of lemon, adding 1/4 cup oyster sauce (or Hoisin sauce) along with the milk and 2 cups of chopped Bok Choy (chopped) along with broccoli.

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Ginger Beef and Broccoli Stir-Fry

2 tablespoons Cornstarch divided
1/4 cup Soy sauce divided
1 tablespoon Lemon Juice or Dry Sherry
1 pound Sirloin Or Flank Steak Cut into 1/4" by 3" strips
1 cup Milk
1/2 teaspoon Hot pepper sauce or chili paste
2 tablespoons Vegetable oil
1 Onion sliced
4 cloves Garlic minced
2 tablespoons Ginger Root minced
6 cups Broccoli Florets
1 cup Rice cooked OR
4 cups Chinese Noodles cooked
2 cups Bok Choy chopped (optional)
1/4 cup Oyster Sauce or Hoisin Sauce

0. Cook rice/noodles,.
1.  In a bowl, stir together half of the cornstarch and soy sauce with the lemon juice;  add beef and stir to coat. Set aside
2. In separate bowl, stir together milk, remaining cornstarch and soy sauce and hot Pepper sauce; set aside
3. In work, heat oil over high heat until shimmery; stir fry beef mixture and onion for 2 minutes until browned.  add garlic, ginger and broccoli. Stir-fry for 2 minutes. 
4. Stir in milk mixture, cook, stirring often for 4 minutes or until sauce has thickened and broccoli is tender/crisp.

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Nutrition

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Serving Size: 1 Serving (932g)
Recipe Makes: 4 Servings

Calories: 823
Calories from Fat: 174 (21%)

Amt Per Serving		% DV

	Total Fat 19.4g	26 %
	Saturated Fat 5.7g	29 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 2.9g
Cholesterol 83.5mg		26 %
Sodium 247.9mg		9 %
Potassium 3055.1mg		80 %
Total Carbohydrate 117.3g		34 %
	Dietary Fiber 15.6g	62 %
	Sugars, other 101.7g
Protein 52.5g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 823

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