Today we’re talking about tenderisers. If you’ve ever wondered how those clever chefs down at your local Chinese eatery get their meat to be so juicy and soft, we’re going to let you in on a little trade secret: cornflour. When you coat your meat in this fantastic natural ingredient before cooking, it helps to keep all the juices inside the meat, leaving it succulently soft every time.
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|Serving Size: 1 Serving (615g)|
|Recipe Makes: 2|
|Calories from Fat: 150 (16%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 58.8mg||18 %|
|Sodium 115.7mg||4 %|
|Potassium 1896.3mg||50 %|
|Total Carbohydrate 139.6g||41 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 130.4g|
|Protein 53g||76 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 915
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