Can substitute onions for leeks, or drop them and sub with warm spices like nutmeg or garam masala.
Partially caramelize carrots with a sprinkle of sugar and salt. Remove from pot, turn down the heat, and cook leeks until softening. Add ginger, garlic and cook slowly until fragrant. Add carrots, soup base, water, and black pepper. Simmer covered until carrots are soft, then blend to desired smoothness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (215g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 152 | ||
Calories from Fat: 124 (82%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.8g | 18 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 232.5mg | 8 % | |
Potassium 224.1mg | 6 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 5.5g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.