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Name: Ginger Lime Marinated Swordfish Steaks
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 pounds swordfish steaks 3/4 to 1 inch thick; 1/4 cup lime juice; 2 tablespoon olive or vegetable oil; 1 teaspoon finely chopped gingerroot; 1/4 teaspoon salt; 1 Dash ground red pepper cayenne; 1 clove garlic crushed; Lime wedges if desired

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INGREDIENTS

1 1/2 pounds swordfish steaks ; 3/4 to 1 inch thick
1/4 cup lime juice
2 tablespoon olive or vegetable oil
1 teaspoon finely chopped gingerroot
1/4 teaspoon salt
1 Dash ground red pepper ; cayenne
1 clove garlic ; crushed
Lime wedges ; if desired

Servings

INSTRUCTIONS

If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except lime wedges in shallow nonmetal dish or heavy-dutyresealable plastic bag. Add fish, turning to coat with marinade. Coverdishor seal bag and refrigerate at least 30 minutes but no longer than 2hours.

Heat coals or gas grill. Remove fish from marinade; reserve marinade.Coverand grill fish 4 to 6 inches from medium heat 15 to 20 minutes, brushing 2or 3 times with marinade and turning once, until fish flakes easily withfork. Discard any remaining marinade. Serve fish with lime wedges.

Description: "Any firm fish, such as tuna or halibut, can be used in this recipe."Copyright: "? General Mills, Inc. 1998."

Per serving: 221 Calories (kcal); 10g Total Fat; 2g Carbohydrate; 57mg Cholesterol; 195mg Sodium; 29g Protein; 0g Fiber. Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;0Other Carbohydrates

Per Serving (excluding unknown items): 141 Calories; 5g Fat (30.3%calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber;44mg Cholesterol; 191mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0Fruit.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

NOTES

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Ginger Lime Marinated Swordfish Steaks

1 1/2 pounds swordfish steaks 3/4 to 1 inch thick
1/4 cup lime juice
2 tablespoon olive or vegetable oil
1 teaspoon finely chopped gingerroot
1/4 teaspoon salt
1 Dash ground red pepper cayenne
1 clove garlic crushed
 Lime wedges if desired

Description:  "Any firm fish, such as tuna or halibut, can be used in this recipe."Copyright:  "? General Mills, Inc. 1998."

Per serving: 221 Calories (kcal); 10g Total Fat; 2g Carbohydrate; 57mg Cholesterol; 195mg Sodium; 29g Protein; 0g Fiber.  Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;0Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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Nutrition

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Serving Size: 1 Serving (132g)
Recipe Makes: 6 Servings

Calories: 201
Calories from Fat: 72 (36%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 1.6g
Cholesterol 56.7mg		17 %
Sodium 131mg		5 %
Potassium 442.9mg		12 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.5g
Protein 28.9g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 201

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