If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except lime wedges in shallow nonmetal dish or heavy-dutyresealable plastic bag. Add fish, turning to coat with marinade. Coverdishor seal bag and refrigerate at least 30 minutes but no longer than 2hours.
Heat coals or gas grill. Remove fish from marinade; reserve marinade.Coverand grill fish 4 to 6 inches from medium heat 15 to 20 minutes, brushing 2or 3 times with marinade and turning once, until fish flakes easily withfork. Discard any remaining marinade. Serve fish with lime wedges.
Description: "Any firm fish, such as tuna or halibut, can be used in this recipe."Copyright: "? General Mills, Inc. 1998."
Per serving: 221 Calories (kcal); 10g Total Fat; 2g Carbohydrate; 57mg Cholesterol; 195mg Sodium; 29g Protein; 0g Fiber. Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;0Other Carbohydrates
Per Serving (excluding unknown items): 141 Calories; 5g Fat (30.3%calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber;44mg Cholesterol; 191mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (132g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 72 (36%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 56.7mg||17 %|
|Sodium 131mg||5 %|
|Potassium 442.9mg||12 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.5g|
|Protein 28.9g||41 %|
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Calories per serving: 201
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