Try this Ginger-Lime Sweet Potato Mash recipe, or contribute your own.Suggest a better description
Source: Just the Good Stuff by Rachel Mansfield
Put the sweet potatoes and 1/4 teaspoon of salt into a pot and add enough broth or other liquid to cover by 1". Bring to a boil over high heat, then lower the heat to medium, cover, and simmer for 20 minutes, or until tender. Drain the potatoes in a colander, reserving the cooking water, and return them to the pot. Add the butter, ginger, maple syrup, 1/4 teaspoon of salt, lime juice, and 2 - 3 tablespoons of the cooking liquid. Use a potato masher or electric hand mixer to mash the potatoes, adding more cooking liquid until you reach the desired consistency. Taste; you may want to add another pinch of salt or a squeeze of lime. Sprinkle with cilantro or mint and serve immediately.
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|Serving Size: 1 Serving (198g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 53 (27%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.3mg||5 %|
|Sodium 1291.5mg||45 %|
|Potassium 578.7mg||15 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 29.6g|
|Protein 2.7g||4 %|
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Calories per serving: 199
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