Ginger-Lime Sweet Potato Mash
by jharing
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Suggest a better descriptionSource: Just the Good Stuff by Rachel Mansfield
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INGREDIENTS
- 1 1/2 pounds Sweet potatoes ; peeled and cutinto 2" cubes
- 1 pinch Sea Salt
- 1/4 cup vegetable broth
- 2 tablespoons Unsalted butter
- 1 tablespoon Ginger minced
- 1/4 teaspoon Maple Syrup
- 2 teaspoons Lime Juice
- 1 tablespoon Fresh Cilantro ; chopped
INSTRUCTIONS
Put the sweet potatoes and 1/4 teaspoon of salt into a pot and add enough broth or other liquid to cover by 1". Bring to a boil over high heat, then lower the heat to medium, cover, and simmer for 20 minutes, or until tender. Drain the potatoes in a colander, reserving the cooking water, and return them to the pot. Add the butter, ginger, maple syrup, 1/4 teaspoon of salt, lime juice, and 2 - 3 tablespoons of the cooking liquid. Use a potato masher or electric hand mixer to mash the potatoes, adding more cooking liquid until you reach the desired consistency. Taste; you may want to add another pinch of salt or a squeeze of lime. Sprinkle with cilantro or mint and serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 199 | ||
| Calories from Fat: 53 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 1291.5mg | 45 % | |
| Potassium 578.7mg | 15 % | |
| Total Carbohydrate 34.7g | 10 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 29.6g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 199
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