Place mahi mahi on top of a sheet of aluminum foil.Cover with garlic , ginger and pepper.Place tomato slices on top of seasoned fish.Top with squeezed lemon juice.Close up aluminum foil into a pouch to seal around fish..Bake @ 350 degrees for 10 to 20 minutes or until fish is flaky.Check fish after 10 minutes.for doneness.
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|Serving Size: 1 Serving (348g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 16 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 42mg||13 %|
|Sodium 70.4mg||2 %|
|Potassium 1023.9mg||27 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 11.4g|
|Protein 24.7g||35 %|
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Calories per serving: 157
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