Prepare ingredients and combine in mixing bowl. Season to taste and scoop onto English Muffins.
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|Serving Size: 1 Serving (542g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 144 (17%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 60mg||18 %|
|Sodium 2292.2mg||79 %|
|Potassium 920.7mg||24 %|
|Total Carbohydrate 114.6g||34 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 105.9g|
|Protein 60.8g||87 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 859
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