1) Peel mangoes, pit and dice. 2) Seed the chile pepper(s) and mince. 3) Combine all the ingredients, except sugar. Let the salsa sit 30 minutes or so to allow flavors to blend. Taste: adjust seasonings, adding sugar if necessary. 32 CALORIES (4% cff) - est mc. >email@example.com 4/99 Recipe by: Recipes from the Pacific Rim by Marjie Lambert 1995 Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (82g)|
|Recipe Makes: 8 servings|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 18.6mg||1 %|
|Potassium 150mg||4 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 9.5g|
|Protein 0.7g||1 %|
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Calories per serving: 43
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