Try this Ginger-Mango Salsa - (Pac Rim) recipe, or contribute your own.
Suggest a better description1) Peel mangoes, pit and dice. 2) Seed the chile pepper(s) and mince. 3) Combine all the ingredients, except sugar. Let the salsa sit 30 minutes or so to allow flavors to blend. Taste: adjust seasonings, adding sugar if necessary. 32 CALORIES (4% cff) - est mc. >kitpath@earthlink.net 4/99 Recipe by: Recipes from the Pacific Rim by Marjie Lambert 1995 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (82g) | ||
Recipe Makes: 8 servings | ||
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Calories: 43 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.6mg | 1 % | |
Potassium 150mg | 4 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 9.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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