Ginger-Mustard Pork Chops
by tyson
Pungent mustards and ginger lace this sauted pork dish, making it a meal for adventurous souls.
INGREDIENTS
- 4 1/2" thick boneless pork loin chops
- 2 tablespoons Flour
- 1/2 teaspoon Salt
- 1/4 teaspoons Black Pepper ; ground
- 1 teaspoon Butter
- 3/4 cup Chicken broth
- 2 teaspoons fresh ginger root ; grated
- 2 teaspoons Dijon-style mustard
- 2 teaspoons coarse-grained mustard
- 4 green Onions ; minced
- Salt and freshly ground black pepper
INSTRUCTIONS
In small bowl stir together flour with salt and pepper. Dust chops lightly with seasoned flour. Melt butter in large nonstick skillet over medium-high heat; brown chops, about 2-3 minutes on each side. Remove chops and keep warm. Pour broth into skillet, increase heat and deglaze skillet by scraping loose browned bits on bottom of pan. Add ginger and cook, stirring frequently, 2 minutes. Stir in mustards and green onions. Season with salt and pepper. Spoon sauce around chops and serve.
NOTES
Republished with Permission, National Pork Council
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (475g) | ||
| Recipe Makes: 4 | ||
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| Calories: 460 | ||
| Calories from Fat: 176 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.5g | 26 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 139.9mg | 43 % | |
| Sodium 395.3mg | 14 % | |
| Potassium 1045.6mg | 28 % | |
| Total Carbohydrate 25.3g | 7 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 21g | ||
| Protein 44.7g | 64 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 460
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