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Name: Ginger Noodle Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Thai
Ingredients: 1 lb chow mein-style noodles cooked until just done, rinsed and drained; 1/2 cup soy sauce, preferably dark; 3 cups broccoli florets blanched, rinsed in cold water and drained; 1/2 red bell pepper cut into thin strips; 3 cups bean sprouts; 2 green onions thinly sliced on the diagnonal; 6 fresh cilantro sprigs for garnish; DRESSING; 2 tbs minced fresh ginger; 1/3 cup sugar; 1/3 cup rice wine vinegar; 1 tbs dried chili flakes (optional); 1/3 cup good-quality dark sesame oil

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INGREDIENTS

1 lb chow mein-style noodles ; cooked until just done, rinsed and drained
1/2 cup soy sauce, preferably dark
3 cups broccoli florets ; blanched, rinsed in cold water and drained
1/2 red bell pepper ; cut into thin strips
3 cups bean sprouts
2 green onions ; thinly sliced on the diagnonal
6 fresh cilantro sprigs ; for garnish
DRESSING
2 tbs minced fresh ginger
1/3 cup sugar
1/3 cup rice wine vinegar
1 tbs dried chili flakes ; (optional)
1/3 cup good-quality dark sesame oil

INSTRUCTIONS

Combine the cooked noodles with the soy sauce in a mixing bowl. Refrigerate for at least 2 hours. To make the dressing, place all the ingredients with the exception of the sesame oil in a food processor and blend until creamy. With the motor running, slowly pour in the sesame oil and blend for about 20 seconds. Do not overblend or the dressing will turn whitish. To serve, gently toss the noodles with the dressing, adding 3 to 4 tbs at a time. The noodles should be evenly coated but not soggy Add teh broccoli, red bell pepper, bean sprouts, and green onions and gently toss. Garnish with cilantro sprigs.

NOTES

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Ginger Noodle Salad

1 lb chow mein-style noodles cooked until just done, rinsed and drained
1/2 cup soy sauce, preferably dark
3 cups broccoli florets blanched, rinsed in cold water and drained
1/2 red bell pepper cut into thin strips
3 cups bean sprouts
2 green onions thinly sliced on the diagnonal
6 fresh cilantro sprigs for garnish
 DRESSING
2 tbs minced fresh ginger
1/3 cup sugar
1/3 cup rice wine vinegar
1 tbs dried chili flakes (optional)
1/3 cup good-quality dark sesame oil

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Nutrition

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Serving Size: 1 Serving (257g)
Recipe Makes: 6 Servings

Calories: 133
Calories from Fat: 78 (59%)

Amt Per Serving		% DV

	Total Fat 8.7g	12 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 3.9g
Cholesterol 0mg		0 %
Sodium 507.2mg		17 %
Potassium 302mg		8 %
Total Carbohydrate 12g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 9.3g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 133

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