Heat oil in large nonstick skillet over medium-high heat. Brown chops on one side, turn; stir together remaining ingredients and add to skillet. Cover skillet, lower heat and simmer 5 minutes.
Republished with Permission, National Pork Council
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|Serving Size: 1 Serving (260g)|
|Recipe Makes: 4|
|Calories from Fat: 169 (33%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 137.3mg||42 %|
|Sodium 127.8mg||4 %|
|Potassium 740.5mg||19 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 38.5g|
|Protein 41.5g||59 %|
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Calories per serving: 505
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