Try this Ginger Scones (Low Fat) recipe, or contribute your own.
Suggest a better descriptionThis low-fat scone variation uses applesauce instead of cream for sweetness and moisture. Prep 25 mins; cook 12-15 mins. Preheat oven to 400F and coat a baking sheet with nonstick cooking spray. 1. In a large bowl, combine dry ingredients. Cut in butter and margarine until mixture resembles coarse crumbs. 2. In a small bowl, combine appleslauce, milk and egg yolk until smooth; stir into flour mixture just until moistened. 3. Turn out onto floured surface; knead gently 5 to 6 times. Pat into an 8-inch circle, then cut into 12 wedges. Place wedges 1 inch apart on baking sheet. 4. Beat egg white until frothy; brush overscones. Sprinkle with extra sugar. (See variation.) Bake 12 to 15 minutes or until golden brown. EACH 129cals, 25% fat (4g total). -Estimated by ShapeCooks. Variation: Add diced candied ginger or turbinado sugar on top. FYI - The restaurant is located in Los Angeles. Fords cuisine combine California farm-fresh produce with hints of Mediterranean. Weekday breakfast and frunch are popular meals for the restaurant. These scones would make a great gift. ~-Recipe featured in "Tasteful Gifts," by J. G. Watson in Shape Cooks (Magazine) Winter 1998. --email from kitpath@earthlink to elf, mc Recipe by: Benjamin Ford, Exec Chef, The Farm of Beverly Hills Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 12 | ||
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Calories: 184 | ||
Calories from Fat: 34 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 22.8mg | 7 % | |
Sodium 420mg | 14 % | |
Potassium 58.7mg | 2 % | |
Total Carbohydrate 35.4g | 10 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 34.5g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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