From Chatelaine mag - Nov10

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Name: Ginger Shrimp Brown Rice Bowl
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Cuisine: Asian
Ingredients: 1 cup Brown Rice; 1/2 teaspoon Salt; 1 tablespoon Honey; 1 tablespoon Reduced-sodium soy sauce; 4 teaspoon Rice vinegar; 1 Avocado ripe & firm; 340 gram bag frozen peeled raw shrimp, medium; 1 tablespoon Butter; 1 tablespoon Ginger minced; 1/2 cup Feta cheese crumbled; 1/2 cup Cilantro chopped

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INGREDIENTS

1 cup Brown Rice
1/2 teaspoon Salt
1 tablespoon Honey
1 tablespoon Reduced-sodium soy sauce
4 teaspoon Rice vinegar
1 Avocado ; ripe & firm
340 gram bag frozen peeled raw shrimp, medium
1 tablespoon Butter
1 tablespoon Ginger ; minced
1/2 cup Feta cheese ; crumbled
1/2 cup Cilantro ; chopped

INSTRUCTIONS

1 - Bring rice, 2 1/2 cups water and salt to a boil in a large saucepan. Reduce heat and simmer until water is absorbed, 30 min. If you want a quicker meal, serve over quinoa instead

2.Whisk honey with soy sauce and rice vinegar in a small bowl. Set aside. Discard pit from avocado, then scoop flesh from peel and slice into wedges. Rinse frozen shrimp with cold running water to remove any ice crystals.

3.Melt butter in a large frying pan over medium-high. Add shrimp and ginger and stir-fry just until shrimp are pink and cooked through, 3 to 4 min. Remove from heat and drizzle with 1 tbsp honey dressing. When rice is cooked, remove from heat and stir in remaining dressing. Scoop rice into 3 bowls and top with avocado, shrimp, feta and cilantro.

NOTES

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Ginger Shrimp Brown Rice Bowl

1 cup Brown Rice
1/2 teaspoon Salt
1 tablespoon Honey
1 tablespoon Reduced-sodium soy sauce
4 teaspoon Rice vinegar
1 Avocado ripe & firm
340 gram bag frozen peeled raw shrimp, medium
1 tablespoon Butter
1 tablespoon Ginger minced
1/2 cup Feta cheese crumbled
1/2 cup Cilantro chopped

1 - Bring rice, 2 1/2 cups water and salt to a boil in a large saucepan. Reduce heat and simmer until water is absorbed, 30 min. If you want a quicker meal, serve over quinoa instead

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Nutrition

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Serving Size: 1 Serving (197g)
Recipe Makes: 3 Servings

Calories: 501
Calories from Fat: 189 (38%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 2.2g
Cholesterol 32.4mg		10 %
Sodium 985.7mg		34 %
Potassium 598.2mg		16 %
Total Carbohydrate 68.3g		20 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 60.8g
Protein 12g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 501

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