Great veggie recipe to add to brown rice.

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Name: Ginger Veggie Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 tablespoon cornstarch; 1 1/2 Garlic cloves crushed; 2 teaspoons fresh ginger root chopped and divided; 1/4 cup vegetable oil divided; 1 small head of broccoli cut into florets; 1/2 cup snow peas; 3/4 cup julienned carrots; 1/2 cup halved green beans; 2 tablespoons soy sauce; 2 1/2 tablespoons water; 1/4 cup onion chopped; 1/2 tablespoon salt

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INGREDIENTS

1 tablespoon cornstarch
1 1/2 Garlic cloves ; crushed
2 teaspoons fresh ginger root ; chopped and divided
1/4 cup vegetable oil ; divided
1 small head of broccoli ; cut into florets
1/2 cup snow peas
3/4 cup julienned carrots
1/2 cup halved green beans
2 tablespoons soy sauce
2 1/2 tablespoons water
1/4 cup onion ; chopped
1/2 tablespoon salt

Servings

INSTRUCTIONS

1. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.

2. heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables tender but still crisp.

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Nutrition

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Serving Size: 1 Serving (158g)
Recipe Makes: 1 Servings

Calories: 403
Calories from Fat: 331 (82%)

Amt Per Serving		% DV

	Total Fat 36.8g	49 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 23.1g
	Polyunsanturated Fat 10.4g
Cholesterol 0mg		0 %
Sodium 511.8mg		18 %
Potassium 294.6mg		8 %
Total Carbohydrate 17.8g		5 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 13.5g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 403

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