Ginger Walnut Granola
by HullGraphics
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INGREDIENTS
- 4 Cups Old fashioned rolled oats
- 1 1/2 Cups Chopped walnuts
- 1 teaspoon Grouned ginger
- 1/4 teaspoon Sea salt
- 1/4 Cup Sunflower oil
- 1/2 Cup Agave nectar
- 2 Egg whites ; Beaten until frothy
- 1 Cup Crystallized ginger ; Finley chopped
INSTRUCTIONS
Oven 325
Mix all ingredients except crystallized ginger and egg whites
When well incorporated add egg whites an mix well
Bake at 325 for 39-35 minutes stirring evert 10 minutes
Remove from oven and sprinkle with crystallized ginger -stir it in
When cool store in airtight containers
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (971g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 3682 | ||
| Calories from Fat: 1714 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 190.4g | 254 % | |
| Saturated Fat 20g | 100 % | |
| Monounsaturated Fat 32.7g | ||
| Polyunsanturated Fat 126.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 796.8mg | 27 % | |
| Potassium 2227.7mg | 59 % | |
| Total Carbohydrate 447.9g | 132 % | |
| Dietary Fiber 49.3g | 197 % | |
| Sugars, other 398.6g | ||
| Protein 77.4g | 111 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3682
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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