Gingerbread Chocolate Overnight Oats
by lisearn
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INGREDIENTS
- 1/2 cup Oats
- 1/2 cup Almond milk
- 3 teaspoons Chia seeds
- dash Cinnamon
- dash ginger
- 1/4 teaspoon Vanilla extract
- 1/2 teaspoon pure maple syrup
- 1/2 scoop chocolate protein powder
INSTRUCTIONS
- Place al, ingredients in a small bowl or jar.
- Stir well and cover.
- Refrigerate overnight
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (160g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 530 | ||
| Calories from Fat: 114 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.7g | 17 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 6.2g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 17.8mg | 1 % | |
| Potassium 555.4mg | 15 % | |
| Total Carbohydrate 83.6g | 25 % | |
| Dietary Fiber 17.2g | 69 % | |
| Sugars, other 66.4g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 530
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