Mix the applesauce, brown sugar and molasses together thoroughly. Stir in 1/2 cup cold water and vanilla. Mix together dry ingredients. Add to the dough. Add 1 T cold water. Mix well. Cover bowl and chill dough (for at least one hour.) Preheat oven to 350. Roll out dough thick (1/2 inch). Cuts with small glass (1-2 inch diameter). Place on lightly oiled (sprayed) cookie sheet. Bake about 10 minutes (until no imprint remains when touched lightly with finger). Notes: This recipe is from Sonja and William Conners The New American Diet (pp. 365). Posted by firstname.lastname@example.org (Fred Yaeger ph=3556) to the Fatfree Digest Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1454g)|
|Recipe Makes: 1|
|Calories from Fat: 104 (2%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 2774mg||96 %|
|Potassium 7293mg||192 %|
|Total Carbohydrate 1028.9g||303 %|
|Dietary Fiber 62.4g||250 %|
|Sugars, other 966.5g|
|Protein 86.1g||123 %|
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Calories per serving: 4442
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