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Name: Gingerbread Pancakes (2 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 7
Cuisine: American
Ingredients: 2 teaspoons instant coffee granules; 1/4 cup boiling water; 3/4 cup whole wheat flour; 1/4 cup all-purpose flour; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cloves; 3 Tablespoons brown sugar; 2/3 cup skim milk; 1 egg, lightly beaten; 1 Tablespoon vegetable oil; apple butter, optional

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INGREDIENTS

2 teaspoons instant coffee granules
1/4 cup boiling water
3/4 cup whole wheat flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
3 Tablespoons brown sugar
2/3 cup skim milk
1 egg, lightly beaten
1 Tablespoon vegetable oil
apple ; butter, optional

5-inch cakes

INSTRUCTIONS

Combine coffee granules and boiling water, stirring until granules

dissolve. Cool completely.

Combine whole wheat flour and next 7 ingredients in a medium bowl; make a

well in the center of the mixture.

Combine cooled coffee mixture, milk, egg, and oil; add mixture to dry

ingredients, stirring just until dry ingredients are moistened.

Preheat nonstick griddle. For each pancake, pour ? cup batter onto hot

griddle; spread batter to a 5-inch circle. Cook pancakes until tops are

covered with bubbles and edges look cooked; turn pancakes, and cook other

side. Serve with apple butter, if desired.

NOTES

WW 2.1 points per pancake, add points for butter and syrup

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Nutrition

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Serving Size: 1 5-inch cake (85g)
Recipe Makes: 7 5-inch cak

Calories: 134
Calories from Fat: 15 (11%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.5g
Cholesterol 0.9mg		0 %
Sodium 776.7mg		27 %
Potassium 165.9mg		4 %
Total Carbohydrate 27g		8 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 25.2g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 134

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