Combine first 5 ingredients in a large bowl; stir well. Comine milk and next 3 ingredients ; add to dry indgredients, stirring until smooth. Spoon about 1/4 cup batter onto a hot nonstick griddle or skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Yield: 9 (4-inch) pancakes FYI: These taste great without butter or syrup--we top them with applesauce RWL2@MIDWAY.UCHICAGO.EDU (RICHARD W. LINDSTROM) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 9|
|Calories from Fat: 17 (19%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 24mg||7 %|
|Sodium 262.2mg||9 %|
|Potassium 131.5mg||3 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 14.4g|
|Protein 3.1g||4 %|
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Calories per serving: 89
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