Try this Gingerbread Waffles recipe, or contribute your own.
Suggest a better description*Can substitute more whole wheat pastry flour, or unbleached white flour if necessary. Beat butter at medium speed of mixer until fluffy; add molasses gradually, beating well. Add egg substitute, beating well. In a separate bowl, combine flours and remaining ingredients except water, stirring well. Add flour mixture to creamed mixture alternately with water, beginning and ending with flour mixture. Beat just until blended after each addition. Coat waffle iron with canola cooking spray and preheat. Cook waffles according to manufacturer directions; serve plain or with pure maple syrup, fruit syrup, or fresh fruit. Yield six 4" waffles; 3.2 g. fat; 22% calories from fat. Im thinking of trying these without the butter next time and see what happens. Posted to Digest eat-lf.v096.n196 Date: Tue, 22 Oct 1996 10:25:02 -0700 From: Gretchen Gregory
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Serving Size: 1 Serving (656g) | ||
Recipe Makes: 1 | ||
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Calories: 1145 | ||
Calories from Fat: 446 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.6g | 66 % | |
Saturated Fat 29.6g | 148 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 122mg | 38 % | |
Sodium 1896.7mg | 65 % | |
Potassium 1572.5mg | 41 % | |
Total Carbohydrate 123.7g | 36 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 105.8g | ||
Protein 63.3g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1145
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