Combine the first 6 ingredients in a large bowl; add molasses and oil, stirring until well-blended (dough will be stiff). Knead dough 10 times. Coat the cookie mold with cooking spray. Press the dough into the mold, using about 4 ounces for an 8-1/2-inch cookie mold or 1 ounce for a 4-1/2- inch mold. Trim excess dough, and turn out cookies onto a baking sheet coated with cooking spray; carefully remove mold. Bake at 350 degrees for 12 minutes. Carefully remove the cookies from baking sheets, and let cool on wire racks. Yield: 14 large or 56 small cookies (serving size: 1 [1-ounce] piece). Per serving: 104 Calories; 3g Fat (27% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 23mg Sodium NOTES : This sweet was first presented as a favor by medieval damsels to knights going into tournament battle. This dough is too sticky to be rolled out. It must be pressed into the mold instead. Recipe by: Cooking Light, Nov/Dec 1994, page 162 Posted to MC-Recipe Digest V1 #407 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (22g)|
|Recipe Makes: 56 Servings|
|Calories from Fat: 20 (24%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 101.5mg||4 %|
|Potassium 114.2mg||3 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 13.5g|
|Protein 1.7g||2 %|
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Calories per serving: 83
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