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Suggest a better descriptionCombine the first 6 ingredients in a large bowl; add molasses and oil, stirring until well-blended (dough will be stiff). Knead dough 10 times. Coat the cookie mold with cooking spray. Press the dough into the mold, using about 4 ounces for an 8-1/2-inch cookie mold or 1 ounce for a 4-1/2- inch mold. Trim excess dough, and turn out cookies onto a baking sheet coated with cooking spray; carefully remove mold. Bake at 350 degrees for 12 minutes. Carefully remove the cookies from baking sheets, and let cool on wire racks. Yield: 14 large or 56 small cookies (serving size: 1 [1-ounce] piece). Per serving: 104 Calories; 3g Fat (27% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 23mg Sodium NOTES : This sweet was first presented as a favor by medieval damsels to knights going into tournament battle. This dough is too sticky to be rolled out. It must be pressed into the mold instead. Recipe by: Cooking Light, Nov/Dec 1994, page 162 Posted to MC-Recipe Digest V1 #407 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 56 Servings | ||
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Calories: 83 | ||
Calories from Fat: 20 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 101.5mg | 4 % | |
Potassium 114.2mg | 3 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 13.5g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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