Try this Gingered Almond Broccoli Salad with Cellophane Noodles recipe, or contribute your own.
Suggest a better descriptionFirst, prepare the noodles. Fill a deep jug or bowl with very warm water and soak the cellophane noodles for about 10 minutes or until they are soft and tender. Drain. Mix together the fish sauce, rice vinegar, mirin and sugar then toss through the cellophane noodles. Add the coriander, mix well and set aside. Heat the peanut oil in a wok and add the ginger, chilli, garlic and spring onions and toss thoroughly until the spring onions have wilted, about 3 minutes. Add the broccoli florets and toss well until bright green. Add the mushrooms and corn and continue tossing over a high heat. Add the soy, mirin and rice vinegar and continue cooking for 1 minute. Add the noodles and mix well then remove the pan from the heat. Divide the shredded lettuce amongst the plates then top with the broccoli noodle mixture. Garnish with toasted almonds and fresh chopped coriander. Per serving: 1038 Calories (kcal); 81g Total Fat; (66% calories from fat); 36g Protein; 57g Carbohydrate; 4mg Cholesterol; 3139mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 14 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1293g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 414 | ||
Calories from Fat: 138 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.4g | 20 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 4113mg | 142 % | |
Potassium 1253.5mg | 33 % | |
Total Carbohydrate 56g | 16 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 49.9g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.