Try this Gingered Beef-And-Pineapple Stir-Fry recipe, or contribute your own.
Suggest a better descriptionTrim fat from steak. Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in half crosswise. Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hours, turning bag occasionally. Remove steak from bag; discard marinade. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add steak; stir-fry 4 minutes. Combine cornstarch and vinegar; stir well. Add cornstarch mixture, pineapple, and next 4 ingredients to skillet; stir-fry 3 minutes or until vegetables are crisp-tender. Yield: 6 servings (serving size: 1 cup steak mixture and 1 cup somen). Per serving: 406 Calories; 10g Fat (23% calories from fat); 23g Protein; 54g Carbohydrate; 39mg Cholesterol; 1326mg Sodium Serving Ideas : Serve over somen noodles. Recipe by: Cooking Light, Mar/Apr 1993, page 116 Posted to MC-Recipe Digest V1 #433 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (419g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 1013 | ||
Calories from Fat: 81 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9g | 12 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 26.1mg | 8 % | |
Sodium 4320.6mg | 149 % | |
Potassium 797.9mg | 21 % | |
Total Carbohydrate 184.1g | 54 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 173.1g | ||
Protein 43.5g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1013
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.