Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 6|
|Calories from Fat: 34 (44%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 540.4mg||19 %|
|Potassium 362.1mg||10 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 7g|
|Protein 2.2g||3 %|
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Calories per serving: 78
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