Combine the lemon juice, ginger, pepper and garlic in a small bowl
Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts turning once to coat both sides. Cover and refrigerate for 30 minutes to 2 hours.
Spray a large non stick skillet with cooking spray. Heat the skillet on medium high until hot. Add the chicken. Cook turning once, until tender about 8 minutes.
per serving 129 calories
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 136.9mg||42 %|
|Sodium 154.1mg||5 %|
|Potassium 625.3mg||16 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.5g|
|Protein 54.7g||78 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 266
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