Makes 6 cups 1. In a large saucepan, heat oil over medium-high heat. 2. Add cumin seeds and stir until the seeds begin to pop, about 1 min. Add ginger and stir until fragrant, about 30 secup 3. Add curry powder and stir until it is toasted, about 30 secup longer. Add chick peas, tomatoes, honey, salt, pepper and 1-3/4 cup water; bring to a boil. 4. Stir in couscous, remove from the heat and cover. Let stand until the liquid has been absorbed, about 5 min. With a fork, fluff the couscous and stir in cilantro. Season with salt to taste. Copyright credit: Eating Well Books, 1994, 1995, 1996 ? 1996 Lifetime Entertainment Services. All rights reserved. MC Formatted using MC Buster by Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (526g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 55 (4%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 114.2mg||4 %|
|Potassium 1525.6mg||40 %|
|Total Carbohydrate 279.5g||82 %|
|Dietary Fiber 22.6g||91 %|
|Sugars, other 256.8g|
|Protein 47.2g||67 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1378
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!