Place figs and water in saucepan. Bring to hard boil, then lower heat and simmer. Cover figs and cook for 20 minutes. Add molasses, ginger and sugar. Stir gently in order to avoid breaking figs. Simmer for 15 minutes more or until figs are plumped and tender. Serves 5 or 6. Wonderful with ham, pork, chicken, steak or roast beef! Source: 48 Family Favorites with California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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|Serving Size: 1 Serving (134g)|
|Recipe Makes: 5|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 6.2mg||0 %|
|Potassium 301.2mg||8 %|
|Total Carbohydrate 85.1g||25 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 81.7g|
|Protein 1.2g||2 %|
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Calories per serving: 331
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