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Suggest a better description4 SERVINGS VEGAN Here brown rice and vegetables form the foundation of a hearty meal. Fresh ginger is added to open up stuffy sinuses and ward off bacteria. Serve it on its own or as a side dish with marinated and baked tempeh. Steam peas, carrots and corn just until tender. In medium bowl, combine brown rice, tomatoes and green onions. Add steamed vegetables and mix well. Dressing: In small bowl, mix ginger, tamari or soy sauce, sesame seeds, miso, water and sesame oil until well-blended. Add to rice mixture and toss to coat. Serve warm or at room temperature. PER SERVING: 244 CAL.; 7G PROT.; 4G TOTAL FAT (0 SAT. FAT); 46G CARB.; 0 CHOL.; 328MG SOD.: 6G FIBER. Recipe by: Vegetarian Times Magazine, January 1998, page 48
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 4 servings | ||
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Calories: 41 | ||
Calories from Fat: 30 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.1mg | 1 % | |
Potassium 101.2mg | 3 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.7g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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